Introduction: The Impact of Childhood ConditioningFrom the moment we take our first breath, we begin absorbing the world around us like little sponges. Our caregivers, teachers, and society at large play a significant role in shaping our emotional landscape. Often, these early influences leave us with a mix of beliefs and emotions – many of them negative – that seem to become hardwired into our being. As a result of it, we grow up feeling emotions like cynicism, anger, hate, doubt, and fear, often without understanding why they’re so ingrained in us. Before we know it, these feelings become our default response to life’s challenges.
Think back to your childhood. Remember those moments when, for instance, you were told to be careful, not to trust strangers, and to expect the worst? While well-intentioned, these messages often left us with a heavy load of unresolved negative emotions. We learned to feel but not to process or understand these emotions fully. This incomplete emotional processing leaves us trapped in a cycle of negativity, constantly battling feelings of cynicism, anger, hate, doubt, and fear. It’s like being stuck in an emotional loop, never quite knowing how to break free.
As an E.T. teacher, Bashar presents us with insights into spiritual self-evolution and offers us hope and self-liberation from these negative, hard-wired emotions. He teaches that we can consciously rewire our brain circuits, moving away from the negative conditioning of our past and towards a more authentic, positive self. This transformation isn’t just a distant dream; it’s a real possibility, achievable through specific practices and tools.
One of the most powerful tools Bashar offers is surprisingly simple yet profoundly effective. It involves acknowledging our emotions and completing what he calls the emotional circuit. The key is the statement: “I am feeling [emotion] because I choose to believe [reason].” This exercise helps us to neutralize and diffuse negative vibrations, allowing us to process our emotions fully and healthily.
Let’s break down how you can use this tool in your daily life:
Recognition and Ownership: The first step is to acknowledge what you’re feeling. Say it out loud or in your mind. For example, “I am feeling angry, because I choose I believe I must.”
Identify the Underlying Belief: Next, complete the statement by identifying the belief causing the emotion. For instance, “I am feeling angry because I choose to believe I must control everything.”
Neutralize and Diffuse: This process helps ground the emotion – completing the circuit and preventing emotional short-circuiting. By recognizing the belief behind the emotion, you start to see how your thoughts influence your feelings.
Here’s where the magic happens. By consistently using this tool, you begin to rewire your brain. Repetition is key. Each time you acknowledge and process an emotion, you’re creating new, healthier neural pathways. Over time, this makes it easier to manage and transform negative emotions. Imagine gradually shifting from a dark, tangled forest to a clear, sunlit path. That’s the journey you’re on.
This tool isn’t just for dealing with negative emotions. You can use it to reinforce positive feelings as well. For example, “I am feeling joyful because I choose to believe life is full of wonderful surprises.” By acknowledging and owning your positive emotions, you strengthen your positive emotional circuitry. It’s like adding fuel to the fire of your happiness, making it burn brighter and steadier.
As you make this practice a habit, you’ll notice a significant shift in your emotional landscape. You’ll start to move from negative to positive emotional states more easily. Over time, you’ll build habits of positive emotional reinforcement, leading to deep emotional alignment and authenticity. Imagine waking up each day feeling more in tune with yourself, more at peace, and more joyful. That’s the transformative power of this practice.
To help illustrate this journey, Bashar offers a powerful visualization. Picture your true self as a bright star at the core of your being. This star is surrounded by a shell of misaligned beliefs and negative emotions. As you use this tool to neutralize negative emotions and reinforce positive ones, the shell begins to crack and fall away. Bit by bit, the brilliance of your true self is revealed.
The more you align with your true self, the stronger its gravitational pull becomes. Imagine feeling an irresistible pull towards this bright, shining core. The closer you get, the stronger the pull, making it nearly impossible to revert to negative states. You become anchored in your positive, authentic self, living a life that feels true to who you really are.
By applying Bashar’s tool regularly, you can transform your emotional landscape. This practice not only rewires your brain but also aligns you with your true self, enabling you to live a life of emotional balance and spiritual fulfillment. Embrace this journey towards emotional and spiritual evolution, and witness the profound changes it brings. Remember, you have the power to rewire your brain and transform your life. Start today, and step into the light of your true, magnificent self.
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